Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 17.06 g ★ | 12.56 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 36% more |
| Carbs | 1.42 g ★ | 0.72 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 97% more |
| Fat | 5.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 1.42 g | 0.37 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 284% more |
| Sodium | 1126 mg | 142 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 693% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 312 mg ★ | 138 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 126% more |
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