Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 21% more |
| Protein | 17.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 0% more |
| Fat | 5.38 g | 5.28 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 2% more |
| Sugar | 1.42 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1126 mg | 90 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1151% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 89% more |
| Potassium | 312 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.