Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 17.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 1.57 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 4.39 g | 3.57 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 23% more |
| Sugar | 1.57 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 1193 mg | 74 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 1512% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Potassium | 316 mg ★ | 256 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 23% more |
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