Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 17.99 g ★ | 12.56 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 43% more |
| Carbs | 1.57 g ★ | 0.72 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 118% more |
| Fat | 4.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 1.57 g | 0.37 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 324% more |
| Sodium | 1193 mg | 142 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 740% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 316 mg ★ | 138 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 129% more |
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