Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 35 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 214% more |
| Protein | 17.34 g ★ | 2.38 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 629% more |
| Carbs | 1.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 3.97 g | 0.41 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 868% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.45 g | 1.39 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 4% more |
| Sodium | 1141 mg | 262 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 335% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.86 mg ★ | 0.67 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 317 mg ★ | 293 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.