Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 17.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 1.45 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Fat | 3.97 g | 3.57 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 11% more |
| Sugar | 1.45 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Sodium | 1141 mg | 74 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 1442% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Potassium | 317 mg ★ | 256 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 24% more |
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