Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 17.34 g ★ | 12.56 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 38% more |
| Carbs | 1.45 g ★ | 0.72 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 101% more |
| Fat | 3.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 1.45 g | 0.37 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 292% more |
| Sodium | 1141 mg | 142 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 704% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 317 mg ★ | 138 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 130% more |
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Compare whole food groups for a cleaner, averaged breakdown.