Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 17.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Carbs | 1.45 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Fat | 3.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 25% more |
| Sugar | 1.45 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Sodium | 1141 mg | 90 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 1168% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.86 mg ★ | 0.45 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 91% more |
| Potassium | 317 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.