Pork, cured, ham, whole, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 35 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 603% more |
| Protein | 18.49 g ★ | 2.38 g | Pork, cured, ham, whole, separable lean and fat, unheated has 677% more |
| Carbs | 0.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 18.52 g | 0.41 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 4417% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1284 mg | 262 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 390% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.71 mg ★ | 0.67 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 6% more |
| Vitamin C | 34.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Potassium | 310 mg ★ | 293 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 6% more |
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