Pork, cured, ham, whole, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 165 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 49% more |
| Protein | 18.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.06 g ★ | 0 g | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Fat | 18.52 g | 3.57 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 419% more |
| Sodium | 1284 mg | 74 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 1635% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Potassium | 310 mg ★ | 256 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 21% more |
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