Pork, cured, ham, whole, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 246 kcal | 143 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 72% more |
| Protein | 18.49 g ★ | 12.56 g | Pork, cured, ham, whole, separable lean and fat, unheated has 47% more |
| Carbs | 0.06 g | 0.72 g ★ | Egg, whole, raw, fresh has 92% more |
| Fat | 18.52 g | 9.51 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1284 mg | 142 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 804% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Potassium | 310 mg ★ | 138 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.