Pork, cured, ham, whole, separable lean only, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 25.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fat | 5.5 g | 3.57 g ★ | Pork, cured, ham, whole, separable lean only, roasted has 54% more |
| Sodium | 1327 mg | 74 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 1693% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Potassium | 316 mg ★ | 256 mg | Pork, cured, ham, whole, separable lean only, roasted has 23% more |
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