Pork, cured, ham, whole, separable lean only, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Pork, cured, ham, whole, separable lean only, roasted has 10% more |
| Protein | 25.05 g ★ | 12.56 g | Pork, cured, ham, whole, separable lean only, roasted has 99% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1327 mg | 142 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 835% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 316 mg ★ | 138 mg | Pork, cured, ham, whole, separable lean only, roasted has 129% more |
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