Pork, cured, ham, whole, separable lean only, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Pork, cured, ham, whole, separable lean only, roasted has 3% more |
| Protein | 25.05 g ★ | 24.58 g | Pork, cured, ham, whole, separable lean only, roasted has 2% more |
| Fat | 5.5 g | 5.28 g ★ | Pork, cured, ham, whole, separable lean only, roasted has 4% more |
| Sodium | 1327 mg | 90 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 1374% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.94 mg ★ | 0.45 mg | Pork, cured, ham, whole, separable lean only, roasted has 109% more |
| Potassium | 316 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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