Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 24% more |
| Protein | 22.47 g ★ | 12.56 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 79% more |
| Carbs | 0.6 g | 0.72 g ★ | Egg, whole, raw, fresh has 17% more |
| Fat | 9.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0.45 g | 0.37 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 22% more |
| Sodium | 841 mg | 142 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 492% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 477 mg ★ | 138 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 246% more |
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