Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 16% more |
| Protein | 22.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.6 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 9.39 g | 5.28 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 78% more |
| Sugar | 0.45 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 841 mg | 90 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 834% more |
| Calcium | 10 mg ★ | 8 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 25% more |
| Iron | 0.99 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 120% more |
| Potassium | 477 mg ★ | 439 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 9% more |
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