Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 35 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 471% more |
| Protein | 19.7 g ★ | 2.38 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 728% more |
| Carbs | 0.43 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 13.26 g | 0.41 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 3134% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.43 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Sodium | 838 mg | 262 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 220% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.94 mg ★ | 0.67 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 278 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.