Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 165 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 21% more |
| Protein | 19.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.43 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 13.26 g | 3.57 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 271% more |
| Sugar | 0.43 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 838 mg | 74 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 1032% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Potassium | 278 mg ★ | 256 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 9% more |
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