Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 35 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 291% more |
| Protein | 24.14 g ★ | 2.38 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 914% more |
| Carbs | 0.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 4.25 g | 0.41 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 937% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.48 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 861 mg | 262 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 229% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.04 mg ★ | 0.67 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 511 mg ★ | 293 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.