Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 4% more |
| Protein | 24.14 g ★ | 12.56 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 92% more |
| Carbs | 0.48 g | 0.72 g ★ | Egg, whole, raw, fresh has 33% more |
| Fat | 4.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0.48 g | 0.37 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 30% more |
| Sodium | 861 mg | 142 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 506% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 511 mg ★ | 138 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 270% more |
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