Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 249% more |
| Protein | 22.71 g ★ | 2.38 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 854% more |
| Carbs | 0.43 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 3.47 g | 0.41 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 746% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.43 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Sodium | 893 mg | 262 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 241% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.05 mg ★ | 0.67 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 303 mg ★ | 293 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 3% more |
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