Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 22.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Carbs | 0.43 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.47 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Sugar | 0.43 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 893 mg | 74 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1107% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.05 mg ★ | 1.04 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1% more |
| Potassium | 303 mg ★ | 256 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 18% more |
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