Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 22.71 g ★ | 12.56 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 81% more |
| Carbs | 0.43 g | 0.72 g ★ | Egg, whole, raw, fresh has 40% more |
| Fat | 3.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0.43 g | 0.37 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 16% more |
| Sodium | 893 mg | 142 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 529% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Potassium | 303 mg ★ | 138 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.