Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 22.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Carbs | 0.43 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Sugar | 0.43 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 893 mg | 90 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 892% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 13% more |
| Iron | 1.05 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 133% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.