Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 34% more |
| Protein | 22.88 g ★ | 12.56 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 82% more |
| Carbs | 0.33 g | 0.72 g ★ | Egg, whole, raw, fresh has 54% more |
| Fat | 10.93 g | 9.51 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 15% more |
| Sugar | 0.33 g ★ | 0.37 g | Egg, whole, raw, fresh has 11% more |
| Sodium | 801 mg | 142 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 464% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 424 mg ★ | 138 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 207% more |
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