Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 165 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 16% more |
| Protein | 22.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.32 g ★ | 0 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 11.11 g | 3.57 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 211% more |
| Sugar | 0.32 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 779 mg | 74 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 953% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Potassium | 279 mg ★ | 256 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.