Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 25.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.33 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Sugar | 0.3 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 0% more |
| Sodium | 809 mg | 74 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 993% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.1 mg ★ | 1.04 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 6% more |
| Potassium | 299 mg ★ | 256 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 17% more |
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