Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 25.11 g ★ | 12.56 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 100% more |
| Carbs | 0.3 g | 0.72 g ★ | Egg, whole, raw, fresh has 58% more |
| Fat | 3.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 809 mg | 142 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 470% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 299 mg ★ | 138 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 117% more |
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