Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 25.11 g ★ | 24.58 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 2% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Sugar | 0.3 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 0% more |
| Sodium | 809 mg | 90 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 799% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.1 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 144% more |
| Potassium | 299 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.