Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products

180kcal

Calories

26.2g

Protein

0.2g

Carbs

8.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

12%

Iron

1.2%

Magnesium

22%

Phosphorus

280%

Potassium

344%

Sodium

821%

Zinc

2.9%

Copper

0.1%

Manganese

Selenium

48.2%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).