Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 26.18 g ★ | 21.15 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 24% more |
| Carbs | 0.17 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 8.28 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.02 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 821 mg | 1 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 82000% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.