Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 18% more |
| Protein | 26.18 g ★ | 24.58 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 7% more |
| Carbs | 0.17 g ★ | 0 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.28 g | 5.28 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 57% more |
| Sugar | 0.02 g | 0 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 821 mg | 90 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 812% more |
| Calcium | 12 mg ★ | 8 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 50% more |
| Iron | 1.15 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 156% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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