Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 50% more |
| Protein | 26.18 g ★ | 4.4 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 495% more |
| Carbs | 0.17 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 8.28 g | 1.92 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 331% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.02 g ★ | 0.87 g | Quinoa, cooked has 98% more |
| Sodium | 821 mg | 7 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 11629% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 344 mg ★ | 172 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 100% more |
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