Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 165 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 9% more |
| Protein | 26.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Carbs | 0.17 g ★ | 0 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.28 g | 3.57 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 132% more |
| Sugar | 0.02 g | 0 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 821 mg | 74 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 1009% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.15 mg ★ | 1.04 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 11% more |
| Potassium | 344 mg ★ | 256 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 34% more |
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