Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 26% more |
| Protein | 26.18 g ★ | 12.56 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 108% more |
| Carbs | 0.17 g | 0.72 g ★ | Egg, whole, raw, fresh has 76% more |
| Fat | 8.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0.02 g ★ | 0.37 g | Egg, whole, raw, fresh has 95% more |
| Sodium | 821 mg | 142 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 478% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 344 mg ★ | 138 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 149% more |
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