Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 683% more |
| Protein | 26.18 g ★ | 2.86 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 815% more |
| Carbs | 0.17 g | 3.63 g ★ | Spinach, raw has 95% more |
| Fat | 8.28 g | 0.39 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 2023% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.02 g ★ | 0.42 g | Spinach, raw has 95% more |
| Sodium | 821 mg | 79 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 939% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.