Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Protein | 26.18 g ★ | 24.04 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 9% more |
| Carbs | 0.17 g ★ | 0 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sugar | 0.02 g | 0 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 821 mg | 83 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 889% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 344 mg ★ | 335 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.