Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 11% more |
| Protein | 22.82 g ★ | 12.56 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 82% more |
| Carbs | 0.17 g | 0.72 g ★ | Egg, whole, raw, fresh has 76% more |
| Fat | 7.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0.04 g ★ | 0.37 g | Egg, whole, raw, fresh has 89% more |
| Sodium | 839 mg | 142 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 491% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Potassium | 289 mg ★ | 138 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.