Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 159 kcal | 153 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 4% more |
| Protein | 22.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Carbs | 0.17 g ★ | 0 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 7.4 g | 5.28 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 40% more |
| Sugar | 0.04 g | 0 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 839 mg | 90 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 832% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 13% more |
| Iron | 1.05 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 133% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.