Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 24.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 2.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 46% more |
| Sodium | 861 mg | 90 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 857% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 13% more |
| Iron | 1.1 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 144% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.