Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 237% more |
| Protein | 20.89 g ★ | 2.38 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 778% more |
| Carbs | 1.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 3.4 g | 0.41 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.04 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Sodium | 1160 mg | 262 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 343% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.93 mg ★ | 0.67 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.