Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 20.89 g ★ | 12.56 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 66% more |
| Carbs | 1.04 g ★ | 0.72 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 44% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 1.04 g | 0.37 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 181% more |
| Sodium | 1160 mg | 142 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 717% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 363 mg ★ | 138 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 163% more |
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