Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 22.18 g ★ | 12.56 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 77% more |
| Carbs | 1.06 g ★ | 0.72 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 47% more |
| Fat | 5.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 1.06 g | 0.37 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 186% more |
| Sodium | 977 mg | 142 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 588% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 345 mg ★ | 138 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 150% more |
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