Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 22.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Carbs | 1.06 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 0% more |
| Fat | 5.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Sugar | 1.06 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 977 mg | 90 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 986% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.83 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 84% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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