Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 18.66 g ★ | 12.56 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 49% more |
| Carbs | 1.18 g ★ | 0.72 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 64% more |
| Fat | 5.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 1.18 g | 0.37 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 219% more |
| Sodium | 881 mg | 142 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 520% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 310 mg ★ | 138 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 125% more |
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