Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 18.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 1.18 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 0% more |
| Fat | 5.75 g | 5.28 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 9% more |
| Sugar | 1.18 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 881 mg | 90 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 879% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.75 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 67% more |
| Potassium | 310 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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