Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 22.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Carbs | 1.08 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 3.78 g | 3.57 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 6% more |
| Sugar | 1.08 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 986 mg | 74 mg ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 1232% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 349 mg ★ | 256 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 36% more |
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