Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 19.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1.02 g ★ | 0 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 0% more |
| Fat | 3.43 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Sugar | 1.02 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1096 mg | 74 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 1381% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 346 mg ★ | 256 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 35% more |
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