Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 20.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 0.84 g ★ | 0 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 3.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sugar | 0.81 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 1180 mg | 90 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 1211% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 89% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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