Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 35 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 386% more |
| Protein | 24.94 g ★ | 2.38 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 948% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.04 g | 0.41 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 1617% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1231 mg | 262 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 370% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.08 mg ★ | 0.67 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 292 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
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